Kickstart Your Self-Defense Abilities With Powerful Methods Made To Empower Women And Enhance Personal The Leading Self Defense Strategies Every Female Need To Know
Material Written By-Sherman PetersMaster basic self-defense techniques like easy moves and limit setup. Focus on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground protection by understanding guard placement and gets away like the arm joint stra